Rolf Hoefner v250m/0:45r...12 row
3,000m
Meters
11:48.4
Time
1:58.0
Pace
197
Calories
162
Heart Rate
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 20:48.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 113 |
September 22, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.4 | 3,000m | 1:58.0 | 213 | 1031 | 23 | 162 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 25 | 136 | |
| r: 0:45 | 154m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 24 | 154 | |
| r: 0:45 | 136m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 23 | 160 | |
| r: 0:45 | 123m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 24 | 159 | |
| r: 0:45 | 120m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 23 | 159 | |
| r: 0:45 | 127m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 165 | |
| r: 0:45 | 123m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 23 | 164 | |
| r: 0:45 | 130m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 23 | 167 | |
| r: 0:45 | 130m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 24 | 170 | |
| r: 0:45 | 127m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 23 | 171 | |
| r: 0:45 | 125m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 23 | 172 | |
| r: 0:45 | 125m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 26 | 176 | |
| r: 0:45 | 129m | ||||||
| r1,549m |
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Workout Graph
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