Rolf Hoefner 30:00 row
6,714
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 127 |
September 23, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,714 | 2:14.0 | 145 | 800 | 398 | 21 | 158 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 21 | 142 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 21 | 150 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 22 | 157 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 22 | 163 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 23 | 178 |
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Workout Graph
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