Rolf Hoefner v8:00/3:00r...4 row
4,746m
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
168
Heart Rate
| Rest Distance | 1,973m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,719m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
September 24, 2023 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,746m | 2:06.4 | 173 | 896 | 22 | 168 | |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 22 | 167 | |
| r: 3:00 | 503m | ||||||
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 | 168 | |
| r: 3:00 | 473m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 22 | 170 | |
| r: 3:00 | 495m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 170 | |
| r: 3:00 | 502m | ||||||
| r1,973m |
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Workout Graph
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