Rolf Hoefner 30:00 row
6,214m
Meters
30:00.0
Time
2:24.8
Pace
348
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 126 |
September 27, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214m | 2:24.8 | 115 | 696 | 21 | 147 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 20 | 133 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 23 | 150 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 24 | 159 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 22 | 146 |
| 30:00.0 | 1,182m | 2:32.2 | 99 | 641 | 20 | 147 |
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Workout Graph
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