Rolf Hoefner 10:00 row
1,869m
Meters
10:00.0
Time
2:40.5
Pace
98
Calories
131
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 115 |
September 30, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,869m | 2:40.5 | 85 | 591 | 20 | 131 |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 33 | 116 |
| 4:00.0 | 366m | 2:43.9 | 79 | 573 | 22 | 127 |
| 6:00.0 | 397m | 2:31.1 | 101 | 648 | 18 | 137 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 14 | 139 |
| 10:00.0 | 402m | 2:29.2 | 105 | 662 | 14 | 140 |
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Workout Graph
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