Rolf Hoefner 10:00 row
1,869
Meters
10:00.0
Time
2:40.5
Pace
98
Calories
131
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 115 |
September 30, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,869 | 2:40.5 | 85 | 588 | 98 | 20 | 131 |
| 2:00.0 | 298 | 3:21.3 | 43 | 420 | 14 | 33 | 116 |
| 4:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 22 | 127 |
| 6:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 18 | 137 |
| 8:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 14 | 139 |
| 10:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 14 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.