Rolf Hoefner v4:00/2:00r...7 row
4,701m
Meters
19:00.0
Time
2:01.2
Pace
305
Calories
172
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,825m |
| Overall Time | 33:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
September 30, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,701m | 2:01.2 | 196 | 975 | 23 | 172 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | 172 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | 176 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 172 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 165 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 174 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 172 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 173 | |
| r: 2:00 | 16m | ||||||
| r124m |
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Workout Graph
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