Rolf Hoefner 5:41 row
813
Meters
5:41.4
Time
3:29.9
Pace
40
Calories
109
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 17 |
| Stroke Count | 99 |
| Drag Factor | 122 |
October 07, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:41.4 | 813 | 3:29.9 | 38 | 421 | 40 | 17 | 109 |
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 13 | 24 | 102 |
| 4:00.0 | 295 | 3:23.3 | 42 | 420 | 14 | 15 | 113 |
| 5:41.4 | 265 | 3:11.3 | 50 | 461 | 13 | 14 | 114 |
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