Rolf Hoefner v3:00/2:00r...4 row
2,983m
Meters
12:00.0
Time
2:00.6
Pace
195
Calories
168
Heart Rate
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
October 07, 2023 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,983m | 2:00.6 | 199 | 985 | 24 | 168 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | 159 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | 168 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | 170 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 25 | 176 | |
| r: 2:00 | 301m | ||||||
| r1,200m |
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Workout Graph
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