Rolf Hoefner 5:00 row
670m
Meters
5:00.0
Time
3:43.8
Pace
33
Calories
100
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
October 10, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 16 | 100 |
| 1:00.0 | 80m | 6:15.0 | 7 | 322 | 19 | 89 |
| 2:00.0 | 119m | 4:12.1 | 22 | 375 | 17 | 92 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 19 | 110 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 16 | 115 |
| 5:00.0 | 117m | 4:16.4 | 21 | 371 | 13 | 98 |
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Workout Graph
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