Rolf Hoefner v1:00/2:00r...5 row
3,249m
Meters
13:00.0
Time
2:00.0
Pace
216
Calories
164
Heart Rate
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
October 10, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,249m | 2:00.0 | 202 | 996 | 22 | 164 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 147 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 23 | 168 | |
| r: 2:00 | 273m | ||||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 170 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | 172 | |
| r: 2:00 | 262m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 163 | |
| r: 2:00 | 266m | ||||||
| r1,331m |
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Workout Graph
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