Rolf Hoefner 10:00 row
1,446m
Meters
10:00.0
Time
3:27.4
Pace
70
Calories
105
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 16 |
| Stroke Count | 162 |
| Drag Factor | 98 |
October 11, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,446m | 3:27.4 | 39 | 434 | 16 | 105 |
| 2:00.0 | 218m | 4:35.2 | 17 | 357 | 23 | 95 |
| 4:00.0 | 276m | 3:37.3 | 34 | 417 | 17 | 105 |
| 6:00.0 | 329m | 3:02.3 | 58 | 498 | 17 | 112 |
| 8:00.0 | 306m | 3:16.0 | 46 | 459 | 11 | 105 |
| 10:00.0 | 317m | 3:09.2 | 52 | 477 | 12 | 108 |
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Workout Graph
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