Rolf Hoefner 10:00 row
1,457
Meters
10:00.0
Time
3:25.9
Pace
71
Calories
106
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 15 |
| Stroke Count | 154 |
| Drag Factor | 129 |
October 13, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,457 | 3:25.9 | 40 | 437 | 71 | 15 | 106 |
| 2:00.0 | 230 | 4:20.8 | 20 | 367 | 12 | 24 | 97 |
| 4:00.0 | 279 | 3:35.0 | 35 | 421 | 14 | 16 | 106 |
| 6:00.0 | 316 | 3:09.8 | 51 | 475 | 15 | 14 | 110 |
| 8:00.0 | 317 | 3:09.2 | 52 | 477 | 15 | 11 | 107 |
| 10:00.0 | 315 | 3:10.4 | 51 | 474 | 15 | 12 | 111 |
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Workout Graph
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