Rolf Hoefner v6:00/1:00r...6 row
5,118m
Meters
21:00.0
Time
2:03.0
Pace
330
Calories
175
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 129 |
October 13, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,118m | 2:03.0 | 188 | 945 | 23 | 175 | |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 23 | 169 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 175 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | 175 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 178 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 179 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 176 | |
| r: 1:00 | 22m | ||||||
| r128m |
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