Rolf Hoefner 4:00 row
1,058m
Meters
4:00.0
Time
1:53.4
Pace
73
Calories
162
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 127 |
October 14, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 25 | 162 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 146 |
| 2:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 162 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 167 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 173 |
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Workout Graph
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