Rolf Hoefner 10:00 row
1,237m
Meters
10:00.0
Time
4:02.5
Pace
61
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 12 |
| Stroke Count | 126 |
| Drag Factor | 80 |
October 16, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,237m | 4:02.5 | 25 | 384 | 12 |
| 2:00.0 | 264m | 3:47.2 | 30 | 402 | 23 |
| 4:00.0 | 84m | 11:54.2 | 1 | 303 | 5 |
| 6:00.0 | 248m | 4:01.9 | 25 | 385 | 12 |
| 8:00.0 | 322m | 3:06.3 | 54 | 486 | 11 |
| 10:00.0 | 320m | 3:07.5 | 53 | 482 | 12 |
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Workout Graph
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