Rolf Hoefner 1000m row
1,000m
Meters
3:38.1
Time
1:49.0
Pace
71
Calories
162
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 126 |
October 16, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 28 | 162 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 30 | 145 |
| 0:41.7 | 400m | 1:44.2 | 309 | 1363 | 29 | 157 |
| 0:44.3 | 600m | 1:50.7 | 258 | 1186 | 28 | 167 |
| 0:45.9 | 800m | 1:54.7 | 232 | 1097 | 27 | 170 |
| 0:46.1 | 1,000m | 1:55.2 | 229 | 1086 | 27 | 172 |
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Workout Graph
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