Rolf Hoefner 10:00 row
1,666m
Meters
10:00.0
Time
3:00.0
Pace
83
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 110 |
October 18, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,666m | 3:00.0 | 60 | 506 | 17 | 114 |
| 2:00.0 | 254m | 3:56.2 | 27 | 391 | 26 | 101 |
| 4:00.0 | 316m | 3:09.8 | 51 | 475 | 17 | 112 |
| 6:00.0 | 361m | 2:46.2 | 76 | 562 | 17 | 117 |
| 8:00.0 | 372m | 2:41.2 | 83 | 587 | 14 | 123 |
| 10:00.0 | 363m | 2:45.2 | 78 | 566 | 13 | 120 |
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Workout Graph
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