Rolf Hoefner 10:00 row
1,671
Meters
10:00.0
Time
2:59.5
Pace
83
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 114 |
November 02, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,671 | 2:59.5 | 60 | 498 | 83 | 17 | 116 |
| 2:00.0 | 279 | 3:35.0 | 35 | 420 | 14 | 27 | 104 |
| 4:00.0 | 317 | 3:09.2 | 52 | 450 | 15 | 19 | 116 |
| 6:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 15 | 120 |
| 8:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 11 | 121 |
| 10:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 15 | 122 |
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Workout Graph
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