Rolf Hoefner v3:00/2:00r...5 row
3,667m
Meters
15:00.0
Time
2:02.7
Pace
237
Calories
173
Heart Rate
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 126 |
November 03, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,667m | 2:02.7 | 189 | 951 | 23 | 173 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | 167 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | 169 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 175 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 174 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 180 | |
| r: 2:00 | 276m | ||||||
| r1,464m |
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Workout Graph
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