Rolf Hoefner v6:00/2:00r...6 row
3,805m
Meters
15:00.0
Time
1:58.2
Pace
256
Calories
174
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,918m |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 123 |
November 04, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 24 | 174 | |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 23 | 171 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 177 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | 178 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 171 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 173 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 175 | |
| r: 2:00 | 16m | ||||||
| r113m |
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Workout Graph
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