Rolf Hoefner 10:00 row
1,760m
Meters
10:00.0
Time
2:50.4
Pace
89
Calories
122
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 113 |
November 05, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,760m | 2:50.4 | 71 | 543 | 17 | 122 |
| 2:00.0 | 286m | 3:29.7 | 38 | 430 | 23 | 105 |
| 4:00.0 | 354m | 2:49.4 | 72 | 547 | 20 | 123 |
| 6:00.0 | 395m | 2:31.8 | 100 | 643 | 16 | 133 |
| 8:00.0 | 364m | 2:44.8 | 78 | 568 | 13 | 125 |
| 10:00.0 | 362m | 2:45.7 | 77 | 564 | 14 | 126 |
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Workout Graph
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