Rolf Hoefner v1000m/1:00r...5 row
5,000m
Meters
20:43.3
Time
2:04.3
Pace
319
Calories
178
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 25:43.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 128 |
November 05, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.3 | 5,000m | 2:04.3 | 182 | 926 | 24 | 178 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 27 | 178 | |
| r: 1:00 | 18m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 23 | 175 | |
| r: 1:00 | 22m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | 177 | |
| r: 1:00 | 19m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | 179 | |
| r: 1:00 | 17m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 24 | 182 | |
| r: 1:00 | 20m | ||||||
| r96m |
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Workout Graph
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