Rolf Hoefner 10:00 row
1,741
Meters
10:00.0
Time
2:52.3
Pace
87
Calories
121
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
November 06, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,741 | 2:52.3 | 68 | 522 | 87 | 17 | 121 |
| 2:00.0 | 277 | 3:36.6 | 34 | 390 | 13 | 27 | 105 |
| 4:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 20 | 122 |
| 6:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 15 | 129 |
| 8:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 13 | 125 |
| 10:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 14 | 128 |
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Workout Graph
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