Rolf Hoefner 10:00 row
1,616m
Meters
10:00.0
Time
3:05.6
Pace
81
Calories
110
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 99 |
November 07, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,616m | 3:05.6 | 55 | 488 | 17 | 110 |
| 2:00.0 | 253m | 3:57.1 | 26 | 390 | 26 | 97 |
| 4:00.0 | 308m | 3:14.8 | 47 | 462 | 18 | 107 |
| 6:00.0 | 354m | 2:49.4 | 72 | 547 | 15 | 116 |
| 8:00.0 | 360m | 2:46.6 | 76 | 560 | 13 | 119 |
| 10:00.0 | 341m | 2:55.9 | 64 | 521 | 14 | 114 |
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Workout Graph
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