Rolf Hoefner v1:00/0:30r...10 row
2,616
Meters
10:00.0
Time
1:54.6
Pace
178
Calories
163
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,783 |
| Overall Time | 15:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 141 |
November 07, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1068 | 25 | 163 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | 149 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 153 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 163 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 160 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 163 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | 166 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 167 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | 166 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | 170 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 177 | |
| r: 0:30 | 17 | ||||||
| r167 |
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Workout Graph
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