Rolf Hoefner 10:00 row
1,543m
Meters
10:00.0
Time
3:14.4
Pace
76
Calories
105
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 99 |
November 09, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,543m | 3:14.4 | 48 | 463 | 17 | 105 |
| 2:00.0 | 236m | 4:14.2 | 21 | 373 | 27 | 93 |
| 4:00.0 | 295m | 3:23.3 | 42 | 443 | 18 | 102 |
| 6:00.0 | 337m | 2:58.0 | 62 | 513 | 15 | 109 |
| 8:00.0 | 339m | 2:56.9 | 63 | 517 | 13 | 113 |
| 10:00.0 | 335m | 2:59.1 | 61 | 509 | 14 | 112 |
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Workout Graph
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