Rolf Hoefner 4:00 row
706m
Meters
4:00.0
Time
2:49.9
Pace
36
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 67 |
| Drag Factor | 101 |
November 11, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 17 | 109 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 106 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 17 | 116 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 15 | 107 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 17 | 108 |
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Workout Graph
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