Rolf Hoefner 11x4:00/r row
8,495m
Meters
44:00.0
Time
2:35.3
Pace
479
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,495m |
| Overall Time | 44:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 794 |
| Drag Factor | 112 |
November 11, 2023 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,495m | 2:35.3 | 93 | 621 | 18 | 136 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 18 | 123 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 20 | 133 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 21 | 140 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 21 | 141 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 19 | 139 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 19 | 140 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 20 | 143 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 22 | 144 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 21 | 146 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 20 | 143 |
| 0 | 111 | |||||
| r0m |
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Workout Graph
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