Rolf Hoefner 4:00 row
746m
Meters
4:00.0
Time
2:40.8
Pace
37
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 113 |
November 23, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 18 | 117 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 109 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 117 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 18 | 124 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 19 | 121 |
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Workout Graph
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