Rolf Hoefner 4:00 row
746
Meters
4:00.0
Time
2:40.8
Pace
37
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 113 |
November 23, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 746 | 2:40.8 | 84 | 555 | 37 | 18 | 117 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 19 | 109 |
| 2:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 18 | 117 |
| 3:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 18 | 124 |
| 4:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 19 | 121 |
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Workout Graph
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