Rolf Hoefner 10000m row
10,000m
Meters
45:05.9
Time
2:15.2
Pace
591
Calories
171
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 113 |
November 23, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.9 | 10,000m | 2:15.2 | 141 | 786 | 22 | 171 |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 23 | 167 |
| 8:55.3 | 4,000m | 2:13.8 | 146 | 802 | 23 | 172 |
| 9:25.6 | 6,000m | 2:21.4 | 124 | 726 | 22 | 165 |
| 9:13.4 | 8,000m | 2:18.3 | 132 | 754 | 23 | 174 |
| 9:05.3 | 10,000m | 2:16.3 | 138 | 775 | 23 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.