Rolf Hoefner 4:00 row
699m
Meters
4:00.0
Time
2:51.6
Pace
34
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 111 |
November 24, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 18 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 19 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 18 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 18 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 20 |
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Workout Graph
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