Rolf Hoefner 4x1500m/1:00r row
6,000m
Meters
26:05.7
Time
2:10.4
Pace
366
Calories
167
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 30:05.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 112 |
November 24, 2023 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.7 | 6,000m | 2:10.4 | 158 | 842 | 22 | 167 |
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 23 | 166 |
| 6:34.0 | 1,500m | 2:11.3 | 155 | 831 | 22 | 165 |
| 6:47.9 | 1,500m | 2:15.9 | 139 | 779 | 22 | 165 |
| 6:36.0 | 1,500m | 2:12.0 | 152 | 823 | 23 | 173 |
| r73m |
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Workout Graph
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