Rolf Hoefner v2000m/0:55r...3 row
4,500m
Meters
23:33.9
Time
2:37.1
Pace
248
Calories
147
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:39.0 |
| Overall Distance | 4,531m |
| Overall Time | 25:12.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 110 |
November 25, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.9 | 4,500m | 2:37.1 | 90 | 610 | 20 | 147 | |
| 11:03.9 | 2,000m | 2:45.9 | 77 | 563 | 19 | 127 | |
| r: 0:55 | 9m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | 178 | |
| r: 0:44 | 22m | ||||||
| 10:47.8 | 2,000m | 2:41.9 | 82 | 583 | 20 | 136 | |
| r31m |
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Workout Graph
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