Rolf Hoefner v4:00/2:57r...6 row
9,176m
Meters
46:00.0
Time
2:30.3
Pace
505
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 9,241m |
| Overall Time | 56:38.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 113 |
November 26, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,176m | 2:30.3 | 103 | 654 | 19 | |
| 4:00.0 | 614m | 3:15.4 | 47 | 461 | 17 | |
| r: 2:57 | 7m | |||||
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 19 | |
| r: 1:19 | 18m | |||||
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 19 | |
| r: 2:00 | 11m | |||||
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 20 | |
| r: 2:11 | 13m | |||||
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 21 | |
| r: 2:11 | 16m | |||||
| 2:00.0 | 290m | 3:26.8 | 40 | 436 | 19 | |
| r65m |
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Workout Graph
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