Rolf Hoefner v5:00/2:00r...5 row
10,080m
Meters
45:00.0
Time
2:13.9
Pace
601
Calories
159
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,167m |
| Overall Time | 55:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 120 |
November 27, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,080m | 2:13.9 | 146 | 801 | 22 | 159 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 160 | |
| r: 2:00 | 15m | ||||||
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 22 | 161 | |
| r: 2:00 | 16m | ||||||
| 15:00.0 | 3,223m | 2:19.6 | 129 | 742 | 22 | 153 | |
| r: 2:00 | 20m | ||||||
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 23 | 155 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 169 | |
| r: 2:00 | 20m | ||||||
| r87m |
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Workout Graph
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