Rolf Hoefner 4:00 row
652m
Meters
4:00.0
Time
3:04.0
Pace
30
Calories
100
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 97 |
November 30, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 18 | 100 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 18 | 95 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 19 | 103 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 18 | 101 |
| 4:00.0 | 159m | 3:08.6 | 52 | 479 | 17 | 104 |
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Workout Graph
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