Rolf Hoefner 39:34 row
8,333m
Meters
39:34.2
Time
2:22.4
Pace
472
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 123 |
November 30, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.2 | 8,333m | 2:22.4 | 121 | 716 | 21 | 150 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 141 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 149 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 154 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 156 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 157 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 157 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 156 |
| 39:34.2 | 811m | 2:49.0 | 72 | 549 | 20 | 131 |
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Workout Graph
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