Rolf Hoefner 4:00 row
571m
Meters
4:00.0
Time
3:30.1
Pace
26
Calories
101
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 121 |
December 01, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 571m | 3:30.1 | 38 | 429 | 17 | 101 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 15 | 96 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 19 | 98 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 17 | 106 |
| 4:00.0 | 151m | 3:18.6 | 45 | 453 | 18 | 107 |
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Workout Graph
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