Rolf Hoefner 5x9:00/r row
9,010m
Meters
45:00.0
Time
2:29.8
Pace
492
Calories
153
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | |
| Overall Distance | 9,273m |
| Overall Time | 45:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 122 |
December 01, 2023 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,010m | 2:29.8 | 104 | 658 | 20 | 153 |
| 9:00.0 | 1,733m | 2:35.7 | 93 | 618 | 19 | 145 |
| 9:00.0 | 1,831m | 2:27.4 | 109 | 675 | 20 | 152 |
| 9:00.0 | 1,836m | 2:27.0 | 110 | 678 | 21 | 154 |
| 9:00.0 | 1,806m | 2:29.5 | 105 | 660 | 21 | 156 |
| 9:00.0 | 1,807m | 2:29.4 | 105 | 661 | 22 | 158 |
| r263m |
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Workout Graph
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