Rolf Hoefner 4:00 row
696
Meters
4:00.0
Time
2:52.4
Pace
34
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 121 |
December 02, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 696 | 2:52.4 | 68 | 510 | 34 | 19 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 20 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 19 |
| 3:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 18 |
| 4:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 21 |
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Workout Graph
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