Rolf Hoefner 4:00 row
696m
Meters
4:00.0
Time
2:52.4
Pace
34
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 121 |
December 02, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 19 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 20 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 19 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 18 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 21 |
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Workout Graph
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