Rolf Hoefner v2:30/0:30r...10 row
5,945m
Meters
25:00.0
Time
2:06.1
Pace
374
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 124 |
December 02, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,945m | 2:06.1 | 174 | 899 | 24 | |
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 24 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 24 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 24 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 24 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 24 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 24 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 23 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 24 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 25 | |
| r: 0:30 | 27m | |||||
| r155m |
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Workout Graph
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