Rolf Hoefner 4:00 row
581m
Meters
4:00.0
Time
3:26.5
Pace
28
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 108 |
December 04, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 581m | 3:26.5 | 40 | 436 | 18 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 18 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 19 |
| 3:00.0 | 149m | 3:21.3 | 43 | 447 | 18 |
| 4:00.0 | 142m | 3:31.2 | 37 | 427 | 18 |
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Workout Graph
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