Rolf Hoefner 8000m row
8,000m
Meters
38:20.4
Time
2:23.7
Pace
449
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 109 |
December 04, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:20.4 | 8,000m | 2:23.7 | 118 | 705 | 20 |
| 7:59.6 | 1,600m | 2:29.8 | 104 | 657 | 20 |
| 7:48.2 | 3,200m | 2:26.3 | 112 | 684 | 19 |
| 7:36.8 | 4,800m | 2:22.7 | 120 | 714 | 20 |
| 7:34.3 | 6,400m | 2:21.9 | 122 | 720 | 21 |
| 7:21.4 | 8,000m | 2:17.9 | 133 | 758 | 24 |
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Workout Graph
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