Rolf Hoefner 4:00 row
615m
Meters
4:00.0
Time
3:15.1
Pace
28
Calories
105
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 110 |
December 06, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 615m | 3:15.1 | 47 | 462 | 18 | 105 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 18 | 100 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | 104 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | 108 |
| 4:00.0 | 149m | 3:21.3 | 43 | 447 | 20 | 108 |
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Workout Graph
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