Rolf Hoefner 10000m row
10,000m
Meters
44:54.7
Time
2:14.7
Pace
592
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 110 |
December 06, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.7 | 10,000m | 2:14.7 | 143 | 792 | 23 | 161 |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 23 | 153 |
| 9:02.0 | 4,000m | 2:15.5 | 141 | 784 | 22 | 154 |
| 9:01.7 | 6,000m | 2:15.4 | 141 | 784 | 23 | 159 |
| 8:55.5 | 8,000m | 2:13.8 | 146 | 802 | 23 | 167 |
| 8:55.2 | 10,000m | 2:13.8 | 146 | 802 | 25 | 175 |
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Workout Graph
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