Rolf Hoefner 4:00 row
619m
Meters
4:00.0
Time
3:13.8
Pace
29
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 107 |
December 07, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 619m | 3:13.8 | 48 | 465 | 18 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 19 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 19 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 17 |
| 4:00.0 | 151m | 3:18.6 | 45 | 453 | 19 |
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