Rolf Hoefner 50x1:00/r row
8,498m
Meters
50:00.0
Time
2:56.5
Pace
484
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,498m |
| Overall Time | 50:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 902 |
| Drag Factor | 110 |
December 07, 2023 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,498m | 2:56.5 | 64 | 519 | 18 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | |
| 0 | ||||||
| 0 | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 18 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 20 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 19 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 18 | |
| 0 | ||||||
| 0 | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 20 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 19 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 21 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | |
| 0 | ||||||
| 0 | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 20 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 19 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | |
| 1:00.0 | 20m | 25:00.0 | 0 | 300 | 2 | |
| 0 | ||||||
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 12 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 20 | |
| r0m |
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Workout Graph
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