Rolf Hoefner 4:00 row
691m
Meters
4:00.0
Time
2:53.6
Pace
33
Calories
111
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 119 |
December 08, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 18 | 111 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 105 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | 113 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 18 | 115 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 19 | 111 |
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Workout Graph
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