Rolf Hoefner 5000m row
5,000m
Meters
21:20.9
Time
2:08.0
Pace
308
Calories
165
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 119 |
December 08, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,000m | 2:08.0 | 167 | 873 | 23 | 165 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 23 | 156 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 24 | 161 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 22 | 165 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 23 | 165 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 25 | 182 |
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Workout Graph
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