Rolf Hoefner v4:00/0:59r...5 row
10,588m
Meters
48:47.5
Time
2:18.2
Pace
622
Calories
151
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 10,892m |
| Overall Time | 57:52.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 1093 |
| Drag Factor | 118 |
December 09, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:47.5 | 10,588m | 2:18.2 | 132 | 755 | 21 | 151 | |
| 4:00.0 | 589m | 3:23.7 | 41 | 442 | 17 | 109 | |
| r: 0:59 | 15m | ||||||
| 17:46.8 | 4,000m | 2:13.3 | 148 | 807 | 22 | 161 | |
| r: 3:02 | 14m | ||||||
| 13:22.0 | 3,000m | 2:13.6 | 147 | 804 | 22 | 168 | |
| r: 2:02 | 14m | ||||||
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 22 | 152 | |
| r: 1:02 | 9m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 24 | 166 | |
| r: 2:00 | 252m | ||||||
| r304m |
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Workout Graph
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